Sunday, March 16, 2014

Date-oat-coconut treats

Healthy, delicious treats for the whole family. We all love these ones pretty much. Coconut in the winter time is like a flash from the summer, dates are so sweet that you don't need to add any extra sugar. Oat is filling the stomach nicely so you need one, maybe too of these sweets and feel just happily treated. Perfect power snack for every day life:) These ones are totally gluten- and dairy-free:)

Date-oat-coconut treats

1.5 cup gluten free oats
2 cup almond flour 
250 grams dates (in any form)
1/4 cup melted coconut oil (generous)
0.5 cup water

You need a blender/ mixer. Cut/crush first whole dates. After that add oats, crushed dates and most water to the mixer and mix. Then add rest of the ingredients and mix well. Make small balls from the dough. Date-oat-coconut treats are getting ready..not in a oven but in the fridge...keep them in the fridge over the night or one hour in a freezer. After that roll them in the coconut flake flour. Enjoy! 

Store ready made treats in the fridge.

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